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Food
Advice

Home | Tombolo | We are Thalasso | Food Advice

The cuisine of the Tombolo Thalasso Resort is rich in foods with antioxidant and anti-inflammatory properties that actively combat the proliferation of free radicals, the cause of cellular ageing.

Food, Wellness

HEALTHY LONGEVITY

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Fruits, Vegetables, Fish, Meat, Yoghurt, Wines at zero Km. Local producers are our trusted partners who supply our chefs with top-quality ingredients for the preparation of dishes. An innovative and healthy food project. Nourishing the body in a healthy and balanced way is an effective means of prevention to maintain a state of good health.

Balance

All this can be enjoyed at the Tombolo Thalasso Resort from breakfast onwards and forms the basis of our menus, which are skilfully reworked to preserve the properties and enhance the taste of each individual element. Simple and tasty recipes, in the best regional and coastal tradition of this corner of Tuscany, prepared by our chef to delight guests while respecting quality and the local micro-economy.
Oxidative stress,

Remedies in the kitchen

Oxidative stress can be effectively combated in our daily lives by adopting a healthy lifestyle, starting with our diet. The proliferation of free radicals can be actively combated by following a diet rich in anti-inflammatory foods containing natural antioxidant substances.

The main antioxidant substances are vitamins A, B, C and E, coenzyme Q10 and certain trace elements, such as selenium, manganese, copper and zinc, which support the functions of the antioxidant enzymes produced by the body.

Many studies have shown that red wine, obviously drunk in limited quantities, also brings with it the benefits of the antioxidant properties of polyphenols.

Anti-inflammatory foods par excellence include:

oily fish (anchovies, sardines, mackerel, tuna);

extra virgin olive oil;

certain fruits such as oranges, blueberries, pineapple, almonds and walnuts;

green leafy vegetables, such as cabbage and spinach, and carrots;

cocoa and green tea;

turmeric;

low-fat cheeses;

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17 Tons of CO2 saved this year.

Let us learn a new concept of hospitality: one that involves greater respect for the land and the planet. Climate change is an extremely important and urgent topic. We are experiencing a real emergency and everyone should contribute what they can to get out of it.

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